Monday morning: Menopausal madness kickoff. We (as in us women) need to start talking about our hormones! Recognize [...]

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs [...]

the sunshine vitamine

Yes, chronic or prolonged stress can have a significant impact on both physical and mental health, potentially contributing [...]

Viruses can potentially trigger or exacerbate autoimmune diseases in susceptible individuals. While the exact mechanisms are not fully [...]

There are numerous factors that can contribute to difficulties with weight loss, and identifying the underlying causes can [...]

While the frequency of bowel movements can vary among individuals, having regular, daily bowel movements is often considered [...]

Vitamin D, often referred to as the "sunshine vitamin," is primarily obtained through sun exposure, but it can [...]

Healthy Challenge #2: No HFCS HFCS is High Fructose Corn Syrup. We have talked about how SUGAR, is the [...]

Sugar is Causing Insulin Resistance This is probably the most important topic that we can talk about because it impacts [...]

Water! Drink More Water! Did you know that water is an essential nutrient? That means, you cannot live without [...]

On facebook live this morning (January 1, 2018), I shared with you some of my favorite products of 2017. [...]