Green Bay functional nutritionist, Ciera Watermollen and the Discovery Health Green Bay team will support you through your journey of personal transformation to reach your optimal health goals.
As we age, it is natural for our bodies to burn calories at a slower rate and to experience a decline in muscle mass–leading to unwanted weight gain. However, this does not have to be our destiny. By taking control, you can reignite your metabolism and regain muscle mass. Using mindful eating habits coupled with regular exercise, you can regain muscle mass and multiply its benefits for accelerated calorie burn. Diet and exercise are the foundational pillars to optimal health.
A nutritional plan or exercise regimen that works for someone else–may not work for you. Functional nutritionist, Ciera Watermollen will work with you on a plan tailored specifically for you, so you’ll be more likely to achieve success in a safe, healthy, and sustainable way. From dietary supplements to nutrition, Ciera Watermollen provides knowledge on all avenues of weight loss strategies. Together with Ciera Watermollen and a comprehensive weight loss plan tailored specifically for you, optimal health and wellbeing is in your future. There are countless reasons to start now; don’t let time be an excuse—it’s never too late!
Take action today by calling Green Bay functional nutritionist, Ciera Watermollen at (920) 507-5018 to schedule a comprehensive, personalized nutrition consultation to achieve sustainable results today!
Weight Loss Supplementations
While diet and exercise remain the fundamental components of any successful weight loss journey, supplementation can be a powerful complement—offering reliable support for a safe and healthy transformation. Functional nutritionist, Ciera Watermollen will provide you with the knowledge you require to decide if further supplementations may benefit you. Supplemental weight loss options can include:
What are Calories?
The energy contained in the foods we consume is measured in calories, and our bodies rely on these daily to fuel a variety of essential functions such as walking, breathing, and thinking. While the exact caloric needs differ from person to person, the average adult requires roughly 2,000 calories each day to maintain their weight—this amount can vary due to factors like age, gender, and exercise levels. In turn, increased caloric intake causes weight gain while decreased caloric intake causes weight loss.
When fueling the body, the source of which that nutrition comes from is important. We should try to avoid empty calories–which provide the calories, but no nutrition. Foods that provide empty calories include, but are not limited to:
- Sodas
- Cake, Cookies, and Donuts
- Processed Meats
If you are unsure of your current diet, or need help formulating a nutritional plan, call functional nutritionist, Ciera Watermollen at (920) 507-5018 to schedule a consultation today!
Why a Balanced Diet is Important
A balanced diet is the cornerstone of your well-being. An adequate balance of essential vitamins and minerals fuels your system, enabling you to ward off disease, fend off infection, and maintain long-lasting energy and vigor. A balanced diet to provide essential vitamins and nutrients should include, but is not limited to:
- Fresh Fruit
- Fresh Vegetables
- Lean Proteins
- Legumes
- Whole Grains
- Fat-free or Low-fat Dairy Products
Obesity and Its Risks
Not all weight gain accumulates to obesity. However, it is important to understand the risks that may come with untreated weight gain. Numerous health problems can be attributed to obesity.
Risks of Obesity Include:
- Diabetes
- Stroke
- Coronary Heart Disease
- High Blood Pressure
- High or low cholesterol
- Sleep Apnea
- Several types of cancer
- Pain in the body
- Mental health issues
- Low quality of life
These are just some of the secondary health complications that can arise from obesity–so don’t wait. Your life can change today and functional nutritionist, Ciera Watermollen is here to help you with your journey toward optimal wellness and positive lifestyle changes.
Unlock a World of Boundless Possibilities by Creating a Healthier You
Call (920) 507-5018 to speak with Green Bay functional nutritionist, Ciera Watermollen to schedule a nutritional consultation today!
Green Bay Medical Weight Loss
At Discovery Health Green Bay, our medical weight loss program is tailored to help individuals achieve their health and wellness goals through safe, effective, and personalized strategies. Ciera Watermolen, Functional Nutritionist, provides expert guidance grounded in evidence-based methods. Ciera’s approach focuses on sustainable weight management through comprehensive nutritional consults, lifestyle adjustments, and the application of functional medicine principles. With Discovery Health Green Bay’s dedication to individualized care, every patient is empowered with the support and resources necessary to succeed in a healthy and balanced way.
What Discovery Health and Healing Center Patients Say
“I absolutely love this place. I did the Bio Energy test plus 3 months of nutrition coaching and had the best experience. I lost 30 pounds, learned exactly what my body needed, and felt truly supported along the way.”
— Krystal S