Digestive, Video
What Causes a Leaky Gut and What Should I Do?
Leaky gut, also known as increased intestinal permeability, occurs when the lining of the small intestine becomes damaged, allowing undigested [...]
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Diet, Video
Time to Get More Magnesium
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Here are several reasons why it [...]
Video, Wellness
How to Stop Heartburn and Reflux
Your heartburn is not caused by too much acid!! Taking medications for heartburn may help with the symptom, but it [...]
Health Conscious, Video
Get Healthy Winter Tip
Get some fresh air this winter!! The furnace may be filtered but it blows dry, stagnant air and you know [...]
Video, Wellness
Why You Need Vitamin D
Vitamin D is a crucial nutrient for overall health, playing a vital role in numerous bodily functions. Here are several [...]
Diet, Video
Do Supplements Make You Healthy?
Supplements can play a role in maintaining health, but they are not a substitute for a healthy lifestyle. Here are [...]
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