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Functional Nutrition in Green Bay
Proper nutrition is the foundation for optimal health and wellness. Whether you want to slim down, reverse disease, control symptoms, get off prescribed medication, or optimize your health and longevity, there is a Discovery Health Lifestyle Nutrition Program for you.
At Discovery Health Healing Center, Ciera Watermolen, MS, is here to help individuals unlock their full health potential through evidence-based functional nutrition. Nutrition can be complex, so we take the time to educate you. You’re not a patient. You’re a participant. That’s why we’re one of Green Bay’s most trusted functional medicine clinics.
Let’s get started!
About Our Programs and Coaching
Our Personalized Consulting and Online Meal Planning Programs empower you to take charge of your health with a little bit of help. Depending on which program you choose, there will be meal plans, meal and food suggestions, recipes, educational videos, and nutrition coach guidance.
Personalized Weight Management Programs
Bio Energy Plan
Metabolic Weight Loss Program
$ 425
/90 Days
This program uses the Bio- Energy test to help you lose weight and keep the weight off through an individualized plan based on your Bio-Energy Test results!
The Bio-Energy test is performed at Discovery Health Healing Center consisting of a series of tests including a vital capacity test, resting breathing test, and a bike exercise test taking a total of about 45 minutes to an hour. Along with other measurements, the Bio-Energy Test computer system will be able to calculate a variety of metrics relating to your energy system's health.
Weight loss is not one size fits all, and eating less and exercising more is not always the answer. Many people claim they cannot lose weight because they have a slow metabolism. This may or may not be true, but knowing how well your metabolism is functioning is one of the many important markers the Bio-Energy test gives us to help you lose weight and feel your best. Bio-Energy testing calculates your metabolism to determine the perfect caloric intake for you and you only. This is what sets this program apart from the others. A plan is optimally designed based on your Bio-Energy testing results and will include your resting metabolism, your fat burning heart rate, your ideal caloric intake and burning ability and changes in your foods to optimize energy and weight loss.
Register and Start Today
Food Allergy Plan
Weight Loss
$ 425
/90 Days
The Food Allergy Weight Loss Program is designed to help you decrease inflammation and lose weight by eliminating the foods your body is reacting to.
In addition to inflammation and weight gain, food allergies can cause bloating, acne, headaches, anxiety, depression, and more! After receiving your food allergy results, you will be given an individualized weight loss plan based on your food allergy results to help you optimally lose weight effectively. In addition to your individualized plan, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and information.
Register and Start Today
Functional Nutrition Coaching
Weight Management
$ 225
/60 Days
The Weight Loss Coaching Program uses whole food as the foundation to help you lose weight effectively.
You may have tried other weight loss methods or crash diets in the past that have failed you. Your body has not failed you, the information you have been given has failed you because it was not sustainable and did not become your lifestyle. Using a whole food, plant based, well-balanced approach, we will be using a method called carb cycling to promote fat loss in the body. In this program you can sustainably lose weight and you will be given the support you need to be successful! To keep you on track during this Weight Loss program, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and continual guidance.
Register and Start Today
30 DAY RESET
(AND DETOX)
$ 40
/30 Days
Time to RESET
Food based detox program like no other!
RESET is NOT about tons of supplements to buy
Experience what its like to FAST
Be supported by like minded people in the group
LEARN the benefits of fasting, intermittent fasting, juicing and plant based foods
You will need a juicer for some vegetable power juicing days
Take your health, your energy, your brain power and your weight loss goals to the next level!
Groups Start Monthly
Registration Limited to 20 Participants
DISCOVERY HEALTH LIFESTYLE CHALLENGE
$ 120
/90 Days
Healthy Lifestyle Challenge
Stop doing diets and just live healthy
Learn how to eat to nourish your body
Real food based and coach guided program
Daily nutrient monitoring and goal setting to be sure you are eating enough and fueling your body
Lifestyle changes are the #1 way to reverse diseases like Diabetes, Obesity, High Blood Pressure, IBS and more
Increase vegetable, fruit, and healthy fat intake.
Join a group of likeminded people all reaching their healthy goals
Register and Start Today
Coaching
Individualized Functional Nutrition Coaching Session
$
150
Monthly Functional Nutrition Coaching
$
200
Food Allergy Coaching Session
$
425
Nutrition Consulting is So Much More Than Dieting
Contrary to popular belief, functional nutrition isn't synonymous with dieting. Rather than imposing rigid dietary rules, our approach at Discovery Health Healing Center is centered around providing the body with the essential fuel it needs to function as it should. Nutrition can help you with inflammation, gut issues, mental clarity, and overall quality of life.
According to our functional nutritionist, Ciera:
I am a firm believer that diet and exercise are medicine, and your body needs all the right nutrients to function properly. Every bit of food we put in our body has the power to either promote or reverse disease. I am passionate about helping you understand your health is and should always be your first priority and it starts with healthy eating.
We recognize that each person is unique, with distinct nutritional requirements and goals.
Therefore, our nutrition coaching sessions focus on fostering a holistic understanding of nutrition and empowering patients in Green Bay to make sustainable lifestyle changes. From Bio-Energy to overall body composition, we help your body thrive. We may recommend some aspects of dieting depending on your situation, but that’s just a small part of our overall program.
Get to the Root Cause of Your Health Issues
Nutrition coaching at Discovery Health Healing Center is deeply rooted in the principles of functional medicine, which seeks to identify and address the underlying causes of health issues rather than merely treating symptoms. By delving into the root causes of why the body may not be functioning optimally, our team can develop personalized nutrition plans tailored to address individual health concerns and goals.
Vitamin deficiencies and micronutrients can have far-reaching implications for overall health and well-being, impacting everything from energy levels to immune function. Through targeted nutrition coaching, individuals can learn how to optimize their dietary intake to address specific vitamin deficiencies, ensuring that their bodies have the essential nutrients needed for optimal function.
We use Bio-Energy Testing® to accurately assess mitochondrial function. Based on your results, we will put together a plan to address cellular health.
Nutrition plays a crucial role in enhancing metabolism and cellular energy efficiency. Getting the right nutrients is important since vitamins and minerals impact metabolic pathways and facilitate energy production. Additionally, consuming a balanced diet rich in antioxidants from fruits and vegetables helps combat oxidative stress, which can impair cellular function and metabolism. Overall, by supplying the body with the necessary nutrients, a well-balanced diet can improve symptoms of fatigue, lethargy, and weight gain.
Food sensitivities can wreak havoc on the body, leading to symptoms such as digestive issues, inflammation, and fatigue. Our nutrition approach involves identifying and addressing food sensitivities through personalized dietary recommendations and diagnostic testing. By identifying trigger foods and optimizing nutrient intake, individuals can experience relief from symptoms and improve their overall quality of life.
Chronic inflammation is increasingly recognized as a root cause of many chronic diseases, ranging from heart disease to autoimmune conditions. Functional nutrition in Green Bay plays a crucial role in managing inflammation by emphasizing anti-inflammatory foods and lifestyle practices. Through targeted dietary interventions, individuals can reduce inflammation levels, promoting better overall health and reducing the risk of chronic disease.
Gastrointestinal issues such as irritable bowel syndrome (IBS), acid reflux, and inflammatory bowel disease (IBD) can significantly impact quality of life. Nutrition coaching addresses gastrointestinal health by identifying dietary triggers, optimizing gut microbiome balance, and supporting digestive function through targeted dietary interventions and lifestyle modifications. This is a popular reason why people visit our practice in Green Bay.
Weight loss is a common goal for many individuals seeking to improve their health and well-being. Unlike quick-fix dieting approaches, our functional nutrition in Green Bay coaching focuses on sustainable weight loss strategies that prioritize long-term health outcomes. By emphasizing whole, nutrient-dense foods and addressing underlying metabolic imbalances, individuals can achieve and maintain a healthy weight more effectively.
Meet Ciera Watermolen, MS | Functional Nutritionist
Hello, my name is Ciera and I have worked at Discovery Health Healing Center since we opened our doors in 2020. I am a Masters prepared Functional Nutrition Coach ready to take on any challenge to get you feeling energized by providing you a personalized nutrition and lifestyle plan.
I help individuals thrive in life rather than just survive. I am a firm believer that diet and exercise are medicine, and your body needs all the right nutrients to function properly. Every bit of food we put in our body has the power to either promote or reverse disease. I am passionate about helping you understand your health is and should always be your first priority and it starts with healthy eating.
My goal is to help patients create a healthier lifestyle and feel their best through real, whole foods. I am here to teach people how to consume the right nutritional balance for optimal health and well-being and form a good relationship with food long term.
I started as a patient with Dr Kelly in 2016. I was struggling with both gut and hormone issues. I felt tired more often than not, bloated, constipated and experienced hormonal imbalances. With the help of Dr Kelly and changing my lifestyle through food and exercise, I was able to truly heal and now feel the best I ever have.
Harness the Power of Nutrition Coaching + IV Therapy
For individuals seeking an extra boost in their health journey, combining nutrition coaching with IV therapy can yield powerful results. IV therapy delivers essential vitamins, minerals, and antioxidants directly into the bloodstream, bypassing the digestive system for enhanced absorption and efficacy. When paired with personalized nutrition coaching, IV therapy can optimize nutrient status, support detoxification, and promote overall health and vitality.
Make Progress With Our Nutrition App
Discovery Health Healing Center is proud to introduce our innovative Online Meal Planning App, designed to revolutionize the way you approach nutrition and wellness.
With our app, our Functional Nutritionist creates your personalized meal plans that align with your dietary preferences and goals, all while ensuring a balanced, vitamin, and mineral-rich diet. Whether you're gluten-free, dairy-free, or simply seeking healthier alternatives, our extensive library of recipes and sample meal plans has you covered. Plus, with access to nutritional information, videos, and direct support from Ciera, our dedicated functional nutritionist, you'll never feel lost on your journey to better health.
The app also features intuitive food tracking tools, allowing you to monitor your daily intake and progress with ease, keeping you accountable and motivated along the way. Say goodbye to guesswork and hello to a healthier, happier you with our Online Meal Planning App.
Track Your Progress
Stay accountable by setting goals for yourself and keeping track of your progress whether that is gaining weight, losing weight, or putting on lean muscle mass.
(New Users will receive a link in their email to register after
signing up for a program)
Yes, we are located in Green Bay Wisconsin, but we can meet with you virtually wherever you are.
No, we don't believe medication is the sustainable way to lose weight and be healthy for the rest of your life.
Get Started with Functional Nutrition in Green Bay
If you're ready to regain control over your nutrition, optimize your health, and unlock your full potential, we invite you to visit Discovery Health Healing Center in Green Bay.
Ciera Watermolen, MS, is an experienced functional nutritionist who is dedicated to supporting you every step of the way on your journey to better health. She has an advanced degree in her field, which allows her to make personalized recommendations tailored to your unique goals and needs. It’s time to embark on a transformative journey that leads to lasting vitality and well-being. Schedule your appointment today and take the first step towards a healthier, happier you.Bio Energy Plan
Metabolic Weight Loss Program
$ 425
/90 Days
This program uses the Bio- Energy test to help you lose weight and keep the weight off through an individualized plan based on your Bio-Energy Test results!
The Bio-Energy test is performed at Discovery Health Healing Center consisting of a series of tests including a vital capacity test, resting breathing test, and a bike exercise test taking a total of about 45 minutes to an hour. Along with other measurements, the Bio-Energy Test computer system will be able to calculate a variety of metrics relating to your energy system's health.
Weight loss is not one size fits all, and eating less and exercising more is not always the answer. Many people claim they cannot lose weight because they have a slow metabolism. This may or may not be true, but knowing how well your metabolism is functioning is one of the many important markers the Bio-Energy test gives us to help you lose weight and feel your best. Bio-Energy testing calculates your metabolism to determine the perfect caloric intake for you and you only. This is what sets this program apart from the others. A plan is optimally designed based on your Bio-Energy testing results and will include your resting metabolism, your fat burning heart rate, your ideal caloric intake and burning ability and changes in your foods to optimize energy and weight loss.
Register and Start Today
Food Allergy Plan
Weight Loss
$ 425
/90 Days
The Food Allergy Weight Loss Program is designed to help you decrease inflammation and lose weight by eliminating the foods your body is reacting to.
In addition to inflammation and weight gain, food allergies can cause bloating, acne, headaches, anxiety, depression, and more! After receiving your food allergy results, you will be given an individualized weight loss plan based on your food allergy results to help you optimally lose weight effectively. In addition to your individualized plan, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and information.
Register and Start Today
Functional Nutrition Coaching
Weight Management
$ 225
/60 Days
The Weight Loss Coaching Program uses whole food as the foundation to help you lose weight effectively.
You may have tried other weight loss methods or crash diets in the past that have failed you. Your body has not failed you, the information you have been given has failed you because it was not sustainable and did not become your lifestyle. Using a whole food, plant based, well-balanced approach, we will be using a method called carb cycling to promote fat loss in the body. In this program you can sustainably lose weight and you will be given the support you need to be successful! To keep you on track during this Weight Loss program, you will be checking in with the Discovery Health Lifestyle Nutrition Coach weekly for support, accountability, and continual guidance.
Register and Start Today
30 DAY RESET
(AND DETOX)
$ 40
/30 Days
Time to RESET
Food based detox program like no other!
RESET is NOT about tons of supplements to buy
Experience what its like to FAST
Be supported by like minded people in the group
LEARN the benefits of fasting, intermittent fasting, juicing and plant based foods
You will need a juicer for some vegetable power juicing days
Take your health, your energy, your brain power and your weight loss goals to the next level!
Groups Start Monthly
Registration Limited to 20 Participants
DISCOVERY HEALTH LIFESTYLE CHALLENGE
$ 120
/90 Days
Healthy Lifestyle Challenge
Stop doing diets and just live healthy
Learn how to eat to nourish your body
Real food based and coach guided program
Daily nutrient monitoring and goal setting to be sure you are eating enough and fueling your body
Lifestyle changes are the #1 way to reverse diseases like Diabetes, Obesity, High Blood Pressure, IBS and more
Increase vegetable, fruit, and healthy fat intake.
Join a group of likeminded people all reaching their healthy goals
Register and Start Today
Coaching
Individualized Functional Nutrition Coaching Session
$
150
Monthly Functional Nutrition Coaching
$
200
Food Allergy Coaching Session
$
425
HEALING CENTER HOURS:
Mon 9:00 AM - 5:00 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 9:00 AM - 3:00 PM
Thursday 8:30 AM - 5:30 PM
Friday 9:00 AM - 3:00 PM
