Immune, Video

How to Get a Strong Immune System

Maintaining a strong immune system involves a combination of healthy lifestyle choices, a balanced diet, and good habits. Here are [...]

Digestive, Video

How to Get Rid of Heartburn and Get Off Antacid Medication

To manage heartburn and potentially reduce or eliminate the need for antacid medication, you can adopt several lifestyle and dietary [...]

Digestive, Video

Get Rid of Your Belly Issues

"Belly issues" can encompass a range of gastrointestinal symptoms, including bloating, gas, discomfort, and irregular bowel movements. Here are several [...]

Health Conscious, Video

You Need to Know About All This EMF Stuff

EMFs, or electromagnetic fields, are a form of radiation emitted by various electronic devices and electrical systems. They are classified [...]

Diet, Video

Healthy Challenge #2: Say No to High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a sweetener made from corn starch that has been processed to convert glucose into [...]

Diet, Wellness

Why Breakfast is Not the Most Important Meal of the Day

The belief that "breakfast is the most important meal of the day" has been ingrained in many cultures and societies [...]