Video, Wellness

Losing Weight Feels So Great

Losing weight can have numerous health benefits and can greatly improve overall well-being. Here are some reasons why losing weight [...]

Video, Wellness

Common Women’s Problems Solved

Her request to me: I have been miserable for 40 years with thyroid issues, weight gain, no energy, thin hair, [...]

Video, Wellness

How to find energy and radiance

Feeling energized and radiant involves nourishing your body, mind, and spirit with healthy habits and positive practices. Here are some [...]

Video, Wellness

How I Helped a 55 Year Old Woman Gain Energy and Feel Alive Again

How I helped a 55 year old woman gain energy, relieve pain, stop hot flashes, lose weight and start to [...]

Video, Wellness

Feeling Hormone Crazy at 39 Years Old

Several factors can contribute to hormonal imbalances, including lifestyle habits, stress, underlying health conditions, and environmental factors. Here are some [...]

Thyroid, Video

TSH: the Thyroid Feedback Loop

TSH stands for Thyroid Stimulating Hormone. It is a hormone produced by the pituitary gland, a small gland located at [...]