Diet, Video
Making a Latte My Way
I make my own lattes because I can't stand all the SUGAR in coffees made at coffee shops! It literally [...]
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Video, Wellness
Vitamin D Keeps You Healthy
Vitamin D is essential for maintaining various aspects of health and well-being. Here are some of the key benefits of [...]
Diet, Video
5 Easy Steps to GF, DF Meal Planning
Meal planning while adhering to a dairy-free and gluten-free diet may seem challenging at first, but with some careful planning [...]
Diet, Video
Water! Healthy Challenge #1
Drinking water is essential for overall health and well-being, and it offers numerous benefits that make it a preferred beverage [...]
Diet, Video
How Sugar Makes You Fat
Sugar can contribute to weight gain and the accumulation of body fat through several mechanisms:1. High Caloric ContentEnergy Density: Sugar [...]
Video, Wellness
I Gotta Pee! Right Now!
Urinary incontinence, the involuntary loss of urine, can occur due to various factors that affect the bladder, urinary sphincters, or [...]
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