Diet, Video

What Foods are Making You Sick?

Certain foods can trigger adverse reactions in some individuals, leading to symptoms such as nausea, vomiting, diarrhea, abdominal pain, bloating, [...]

Video, Wellness

Menopausal Madness Kickoff

Monday morning: Menopausal madness kickoff. We (as in us women) need to start talking about our hormones! Recognize you have [...]

Video, Wellness

Intro to Menopausal Madness Moments

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in women [...]

Article, Diet, Wellness

You need more vitamin D

The sunshine vitamin: D Just a few years ago, vitamin D was simply known as the”bone vitamin”. Thanks to the [...]

Mental Health, Video

Is Stress Making You Sick?

Yes, chronic or prolonged stress can have a significant impact on both physical and mental health, potentially contributing to a [...]

Autoimmune, Video

Viruses Could Be a Trigger for Your Autoimmune Disease

Viruses can potentially trigger or exacerbate autoimmune diseases in susceptible individuals. While the exact mechanisms are not fully understood, several [...]