Video, Wellness
Why You Can’t Lose Weight
There are numerous factors that can contribute to difficulties with weight loss, and identifying the underlying causes can be complex. [...]
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Digestive, Video
Healthy Challenge #3: You Must Poop Daily
While the frequency of bowel movements can vary among individuals, having regular, daily bowel movements is often considered a sign [...]
Video, Wellness
Vitamin D: The Sunshine Vitamin
Vitamin D, often referred to as the "sunshine vitamin," is primarily obtained through sun exposure, but it can also be [...]
Article, Wellness
Healthy Challenge #2: No HFCS
HFCS is High Fructose Corn Syrup. We have talked about how SUGAR, is the main culprit for inflammation in the [...]
Article, Diet, Wellness
Sugar is causing insulin resistance
This is probably the most important topic that we can talk about because it impacts every aspect of your health [...]
Article, Diet, Wellness
Water! Drink more water!
Did you know that water is an essential nutrient? That means, you cannot live without it. Our bodies are around [...]
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