Video, Wellness

Vitamin D: The Sunshine Vitamin

Vitamin D, often referred to as the "sunshine vitamin," is primarily obtained through sun exposure, but it can also be [...]

Article, Wellness

Healthy Challenge #2: No HFCS

HFCS is High Fructose Corn Syrup. We have talked about how SUGAR, is the main culprit for inflammation in the [...]

Article, Diet, Wellness

Sugar is causing insulin resistance

This is probably the most important topic that we can talk about because it impacts every aspect of your health [...]

Article, Diet, Wellness

Water! Drink more water!

Did you know that water is an essential nutrient? That means, you cannot live without it. Our bodies are around [...]

Article, Products, Wellness

These are a few of my favorite things! (2017)

On facebook live this morning (January 1, 2018), I shared with you some of my favorite products of 2017. I [...]

Autoimmune, Video

Autoimmune Issues: What Your Doctor Doesn’t Know

An autoimmune disease occurs when the body's immune system mistakenly attacks its own tissues and organs. Normally, the immune system [...]