Article, Bio Energy, Health Conscious, Video
Why you should do Bio-energy testing
Measure your resting metabolic rateResting metabolic rate (RMR) refers to the amount of energy, measured in calories, that our body [...]
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Article, Exercise, Video
Fat burn is ruined by simple carbs
The relationship between carbohydrate intake and fat burning is a complex one that is influenced by a number of factors, [...]
Article, Health Conscious, Video
Your age is not Chronological
Chronological age and biological age are two concepts that refer to different aspects of a person's age. Chronological age refers [...]
Article, Exercise, Video
You’re working beyond your anaerobic threshold!
What is an anaerobic thresholdThe anaerobic threshold (AT) is an important concept in exercise physiology that refers to the exercise [...]
Article, Thyroid, Video
Does your TSH level need to be 1?
TSH (thyroid-stimulating hormone) is a hormone produced by the pituitary gland in the brain that stimulates the thyroid gland to [...]
Article, Diet, Digestive, Video
How Much Protein Should You Consume?
Protein is an essential macronutrient that is necessary for building and repairing tissues in the body, as well as for [...]
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