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If you’ve ever spent the night tossing and turning, unable to find the rest your body craves, you know the profound frustration and fatigue that comes with insomnia. Sometimes insomnia makes you feel wide awake in the middle of the night. In other cases, insomnia feels like extreme exhaustion without the sleep that follows.
At Discovery Health Healing Center in Green Bay, we understand the toll that sleepless nights can take on your overall well-being. We are here to offer a compassionate and effective approach to help you reclaim your nights. Through personalized wellness plans, root-cause medicine, and advanced technology, we aim to get to the bottom of your sleep issues. Hope is just around the corner.
The Importance of Sleep for Overall Health
Sleep is not just a passive state of rest but a critical component of overall health. During sleep, our bodies undergo vital processes such as cellular repair, memory consolidation, and the regulation of hormones that control metabolism and immune function. Chronic lack of sleep can lead to serious health issues, including weakened immune response, weight gain, decreased cognitive function, and increased risk of chronic diseases such as hypertension and diabetes. Ensuring you get a good night’s sleep is essential for maintaining physical and mental health.
Common Causes of Insomnia
Persistent pain from conditions such as arthritis, fibromyalgia, or injury can make it difficult to find a comfortable position to sleep, leading to frequent awakenings and poor sleep quality.
Dysregulation of the adrenal glands can lead to imbalanced cortisol levels, which can disturb your natural sleep-wake cycle, causing insomnia and daytime fatigue.
The gut-brain connection plays a significant role in sleep. Imbalances in gut microbiota or issues like irritable bowel syndrome (IBS) can disrupt sleep patterns and contribute to insomnia.
An overactive thyroid gland can increase metabolism and cause symptoms such as anxiety, rapid heartbeat, and difficulty sleeping, making it hard to relax and fall asleep.
Mental health conditions such as stress and anxiety can lead to racing thoughts and heightened arousal, making it difficult to fall asleep or stay asleep throughout the night.
A Holistic Wellness Plan for Insomnia
Addressing insomnia through a holistic wellness plan involves looking at the whole person and the interconnected systems within the body. At Discovery Health Healing Center, our functional medicine approach starts with a thorough evaluation to identify the root causes of your sleep issues. We then create a personalized treatment plan that may include dietary adjustments, stress management techniques, supplementation, and lifestyle changes aimed at restoring balance and promoting restful sleep.
Healing Therapies and Technologies
To help calm and relax the body, we offer a range of innovative therapies:
This therapy uses near-infrared light to penetrate deep into the tissues, promoting cellular repair, reducing inflammation, and enhancing relaxation, all of which can contribute to better sleep.
PEMF therapy uses electromagnetic fields to stimulate cellular repair and improve circulation. It helps reduce pain and inflammation, leading to a more relaxed state conducive to sleep.
Ozone therapy can improve oxygen utilization in the body, boost immune function, and reduce oxidative stress. These benefits can help reduce physical and mental stress, promoting better sleep quality.
Alternative Solutions to Sleep Aids
Many people turn to low-dose melatonin or addictive sleep aids in desperation, but these solutions often mask the symptoms without addressing the underlying issues. By rebalancing your body through functional medicine, you can achieve longer and more restorative sleep naturally. At Discovery Health Healing Center in Green Bay, we are dedicated to helping you feel your best. Together, we can develop a comprehensive plan that supports your journey to better sleep and overall wellness.
Sleep well, live well – let us guide you to a night of restful sleep and a day of vibrant health.
Testimonial
Dr. Kelly is awesome!
She really listens and provides answers that I have never heard before.
After just 2 treatments I feel better than the dozens of doctors before her combined.
If you have one of those conditions that’s hard to figure out, I highly suggest to try Dr Kelly.
Ken D. (5 Star google review)
Visit
HEALING CENTER HOURS:
Mon 9:00 AM - 5:00 PM
Tuesday 8:30 AM - 5:30 PM
Wednesday 9:00 AM - 3:00 PM
Thursday 8:30 AM - 5:30 PM
Friday 9:00 AM - 3:00 PM
